Our star

Watermelon

Watermelon

This fruit gives us many physiological and neurological benefits that will make you love it, even more, if it is possible …

Let’s start with the physical characteristics, and why watermelon is good for the heart. To start withit helps to relax blood vessels and control hypertension. But not only  does it relax blood vessels, it also helps relaxing the mussles, that is why after the gym or a long day at work, eating watermelon can help us to relax.

This fruit is formed by potassium, magnesium, iron, phosphorus, carbohydrates, folic acid and fiber. All these minerals make it a perfect food for rheumatic problems.

On the other hand, having a high fiber content, helps eliminate all those toxins from our body. That ingredient can also help to battle constipation, for its laxative effect.

A fact that surely you all know is that watermelon is a source of hydration because it is high in water content (almost 90% of its composition), which is why if we eat it fresh, apart from tasting it, it nourishes us a lot. So, considering these days of intense temperatures … it’s great!

But…What vitamins can you get if you eat watemelon? Well, the watermelon is composed, of course, of vitamin A, C B3, B6 and B12

From a neurological level, watermelon is good and can help us relieve headache and its content of potassium and magnesium are good to avoid this type of pain. Also, taking into account that many times the headache comes from dehydration, this fruit is ideal to reduce this pain

But… What about from an emotional level? Watermelon is a fruit that contains tyrosine, which is transformed into dopamine, the hormone of happiness, so if we want a good mood there is nothing better than eating a good cut of our star.

If you are attentive we will soon reveal some recipes that will be perfect for us to maintain our line, prevent headaches and be and stay happier.

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